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Stop when feel that the next repeat may be the last or you start cheating (doing it wrong). When you can perform more 7 repetitions, then it is time to increase weight. In the next workout, add 2-3 kg to the working balance. Exercises on 8x8 and 6x8 Rest between exercise data should be within 60 seconds. Do not increase this period. If you cannot complete eight repetitions in a set, then do not worry.

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iHealthyi fats are essential for many vital mechanisms, especially for the synthesis of hormones.