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Body weight, training intensity and dosage Nandrolone decanoate (Deca) - how is all this connected?

You do too many cardio You are skinny. You cannot gain weight. So why do you do 300 minutes of cardio exercises per week. A few cardio loads are for general health. But to thin people, they only create additional difficulties with weight gain and muscle growth. Limit cardio loads to 3-4 sessions of 15-30 minutes each. Started, trained, finished. That's enough, believe me.

In what form is it preferable to take Nandrolone decanoate (Deca)? Why?

And do not forget about a good mood. Add exercises Do you usually do three biceps exercises. But there are more of them. Try adding exercises to them. Reduce your time First, use a timer to pinpoint rest time. Secondly, try reduce the training time, for example, by half. The result is not long in coming.